What is Khapli Wheat? and History Behind Khapli - Emmer Wheat.
Khapli Wheat also known as “Emmer Wheat” is an ancient form of wheat grain, where Khapli means ‘crusty’. Today, in India, it is traditionally cultivated on a limited scale in Karnataka, southern Maharashtra, Saurashtra region of coastal Gujarat, parts of Tamil Nadu, and Andhra Pradesh.
According to food historians, this variety of wheat was first cultivated around 10,000 years ago as a part of the Neolithic Revolution in the Middle East. The outer layer of this wheat is light brown in colour, and is very hard which enables the grain to survive for a longer period.
Unlike normal wheat Khapli wheat is long grain and its flour is pinkish in colour. Khapli wheat is ground using traditional stone flour mill, wherein flour retains all the nutrients of the grain
Health Benifits of consuming Khapli Wheat.
Emmer wheat is a best alternative to traditional wheat and is an excellent source of nutrients. It’s full of fibre, antioxidants, vitamins and minerals that can help you stay healthy! This ancient grain has been used for centuries. It’s high in protein and contains more fibre than most other grains. It has been getting a lot of attention from the health community in recent years because its nutritional profile is perfect for losing weight or staying healthy.
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1. Rich in fibre:
Since khapli wheat is rich in fibre, it helps maintain good bowel health. That eventually helps in maintaining a healthy body weight. Increasing fibre in your diet gradually over a few weeks naturally allows the good bacteria in your digestive system to adjust to the change.
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2. Rich in Vitamins:
Vitamins and minerals play a vital role in our health. Khapli wheat is a significant source of vitamin B3, which is known as Niacin. Every organ in the body needs vitamin B3 to function perfectly. A good level of Niacin in the body helps to lower cholesterol, eases arthritis, and boosts brain function.
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3. Complex carbohydrates:
Emmer Wheat has complex carbohydrates that can boost immunity. It is, thus, an eminent grain for children, adults, and senior citizens.
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4. Rich in Minerals:
Emmer wheat is also a rich source of magnesium and iron. Hence, experts recommend it for pregnant women and post-pregnancy care.
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5. Aids in weight loss:
Since Emmer Wheat has twice the fibre and twice the protein of regular weight, it will fill you faster, and it will reduce hunger pangs. That eventually aids in weight loss.
6.Easy to digest:
For attaining healthier digestive systems and reducing constipation problems, emmer wheat is useful. By consuming emmer wheat, in just a few weeks the bacteria of the bowel can adjust itself without arising constipation problems. Also, it’s suggested for those persons to intake emmer wheat who have consistently constipation problems. Unlike regular wheat, emmer wheat can be digested easily in the human body and makes the body and bowel lightweight.
Khapli Wheat Difference Compared To Normal Wheat
- 1. Lower Gluten content,
- 2. Low Glycemic Index,
- 3. Longer Grain size,
- 4. More fibre content,
- 5. Reddish color as compared to brown for other wheat varieties.
Where to Buy Khapli Wheat?
Buy Best quality khapli wheat.
Is Khapli Atta good for diabetes? Â
In India specifically, Khapli Wheat is gaining popularity due to its possible value for diabetics. And yes, there is scientific evidence that it has the ability to lower blood sugar levels.
*Disclaimer:Â This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. We recommends to always consult a specialist or your own doctor for more information.
